MrGainz Fitness and Wellness

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Personal Training

Personal Training

Mr Gainz works one on one with you, using a combination of nutrition, exercise and motivation to not only transform your body but your mind so that you can achieve your goals.
  • STAGE ONE

Start with a health and fitness assessment

Start with a one-to-one session with Mr Gainz to discuss and align your body goals & formulate a plan.
  • STAGE TWO

Receive a tailored fitness & nutrition program

Mr Gainz will schedule your sessions to fit in with your current lifestyle along with a bespoke workout and nutrition plan.
  • STAGE THREE

Let the Gainz
Begin!!

Start working with MrGainz, you will be taught the fundamentals of weight training and body recomposition to support working towards your goals.

PT PLANS TAILORED TO SUIT YOUR LIFESTYLE

4 SESSIONS A MONTH

£ 240
  • INCLUDES:
  • 1 Session per week (4 per month)
  • Expert bespoke training plan


START THIS PLAN

8 SESSIONS A MONTH

£ 440
  • INCLUDES:
  • 2 Sessions per week (8 per month)
  • Expert bespoke training plan
  • Full support between sessions

START THIS PLAN

12 SESSIONS A MONTH

£ 600
  • INCLUDES:
  • 3 Sessions per week (12 per month)
  • Expert bespoke training plan
  • Full support between sessions
  • Full guidance on non-training days
START THIS PLAN

4 SESSIONS A MONTH

£ 220 *Per person.
  • INCLUDES:
  • 1 Sessions per week (4 per month)
  • Expert bespoke training plan


START THIS PLAN

8 SESSIONS A MONTH

£ 400 *Per person.
  • INCLUDES:
  • 2 Sessions per week (8 per month)
  • Expert bespoke training plan
  • Full support between sessions

START THIS PLAN

12 SESSIONS A MONTH

£ 540 *Per person.
  • INCLUDES:
  • 3 Sessions per week (12 per month)
  • Expert bespoke training plan
  • Full support between sessions
  • Full guidance on non-training days
START THIS PLAN

*Additional fees will apply for travel outside of the N18 area.

To arrange your sessions, contact me on: 07940750215 or stephen@MrGainz.com

  • Gainz Efficiency
Sessions can be 45- 60-minutes depending on your fitness level, We will be more direct towards targeting stubborn body parts, more efficient with exercise choices and more beneficial to achieving your goal
  • Personal Gainz
Sessions are designed to your goals and personal preference and adapting workouts for you to get the most of your sessions.
  • Accountable For Your Gainz
To make sure you are heading in the right direction, accountability is important. Weekly check ins and progress pictures every 4 weeks are there to ensure your results are on the right path
  • Flexible Gainz
Only have a limited time to workout no problem, as workouts are tailored around your busy schedule. You can train before or after work if you have to pick up your kids or on a lunch break we will get a workout done to fit your lifestyle.

THE RESULTS SPEAK FOR THEMSELVES

Stephen has been really good in our couples PT sessions. He’s always consistent in the service he provides with high energy, motivation and keeping us focused on our goals. We also use his nutritional meal plans to keep us on track outside of the gym. An amazing PT who truly cares about his clients’ overall health & fitness.
Tiffany
As Mr Gainz said to me three years ago, age is just a number. At 69 he’s shown me it is just that; a number. I feel fitter and stronger than I’ve ever been. Fitness at any age should never be compromised by negativity.
George
...Mr Gainz helped me every step of the way. Sometimes I wanted to quit and at times my body physically reached its limit, but Mr Gainz supported me throughout my lows and pushed me to reach new highs. I wouldn't have smashed my goals if it wasn't for his tough love approach. Thank you!
Beka A
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