...Mr Gainz helped me every step of the way. Sometimes I wanted to quit and at times my body physically reached its limit, but Mr Gainz supported me throughout my lows and pushed me to reach new highs. I wouldn't have smashed my goals if it wasn't for his tough love approach. Thank you!

I started my personal training journey in May 2019, and by September 2019 I had lost 13.9kg in weight. A year later and my weight loss is 14.2kg. If you’re looking for a Personal Trainer (PT) who has passion, grit, drive and determination Stephen aka MR GAINZ is the PT for you...

As Mr Gainz said to me three years ago, age is just a number. At 69 he’s shown me it is just that; a number. I feel fitter and stronger than I’ve ever been. Fitness at any age should never be compromised by negativity.

Stephen has been really good in our couples PT sessions. He’s always consistent in the service he provides with high energy, motivation and keeping us focused on our goals. We also use his nutritional meal plans to keep us on track outside of the gym. An amazing PT who truly cares about his clients’ overall health & fitness.

Very intense classes with amazing results! These classes are not for the faint-hearted as Mr Gainz pushes everyone to the max!

I’m very grateful to have been introduced to Mr Gainz. Thanks to him, over the years I’ve grown in strength and confidence and my passion for training and keeping fit has grown each day. His classes and PT sessions are very challenging; I’m constantly being pushed out of my comfort zone but it’s all been extremely rewarding...