CLASSES & PROGRAMS

WEEKLY CLASSES

Full-body Transformation HITT

A full-body workout to get the job done. Whether you are short on time or adding full body to your programme to ensure you don’t miss a trick, this workout will be sure to get your heart pumping and your muscles aching. Bring on the full-body Gainz!

Afro Spin

A cardio workout with all the vibes! Hate regular cardio?! Say no more… this workout will have you bouncing to Afro-beats, Hip-Hop, Rnb & more. Working on your cardiovascular health, coordination & endurance.

5am Core and Upper-body

5am crew assemble! A gym floor based workout to put your mental and physical strength to the test. If you are committed enough to the early morning start, this workout will be a game changer for your core & upper body strength.

Legs & Booty Bootcamp

Get ready to build some serious legs & booty! Working at your own level of strength on an individual station; you will be instructed to push yourself to the limit with the use of a booty-band, bar, hand weights & a step. No two workouts will be the same and your legs and booty will thank you for it!

Upper-body Pump

A high intensity weights based workout focusing on all things upper-body. Working on your back, chest, shoulders & arms, Mr Gainz will be sure to give your upper-body that pump it’s been waiting for.

Stretch Gainz

This session is open to all gainz gang members. It is a highly valuable session to end the week with. Stretching out those well earned gainz and preparing your body for the new week ahead. A must for anybody but especially those trying to improve their flexibility, range of motion or aid muscle recovery.

Click on the class(es) to book them individually / Pay As You Go (PAYG) for £10 or CLICK HERE TO BOOK CLASS PASSES & BUNDLES
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BUNDLES & PASSES

(All passes & bundles except the Day Pass are recurring- you will be automatically charged every month. You can cancel anytime)

ULTIMATE GAINZ BUNDLE

PRICE: £70.00
(This is monthly recurring payment. You will be automatically charged each month and can cancel anytime.)

CLASS PASSES

DAY PASS

This class pass gives you access to all classes for one day

PRICE: £12.50

WEEKDAY PASS

This class pass gives you access to all classes between Monday-Thursday

PRICE: £50

WEEKEND PASS

This class pass gives you access to all classes between Friday-Sunday

PRICE: £45

SPIN ONLY PASS

This class pass gives you access to every spin classes throughout the week.

PRICE: £45

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Booty Gainz Guide

This is a 6 week intensive workout programme specifically designed to work the gluteal muscles.
Suitable for all fitness levels
A man is doing sit ups on the floor

Abz Gainz Guide

This is a 6 week intensive workout programme specifically designed to work the abdominal muscles.
Suitable for all fitness levels