Mr Gainz works one on one with you, using a combination of nutrition, exercise and motivation to not only transform your body but your mind so that you can achieve your goals.
STAGE ONE
Start with a health and fitness assessment
Start with a one-to-one session with Mr Gainz to discuss and align your body goals & formulate a plan.
STAGE TWO
Receive a tailored fitness & nutrition program
Mr Gainz will schedule your sessions to fit in with your current lifestyle along with a bespoke workout and nutrition plan.
STAGE THREE
Let the Gainz Begin!!
Start working with MrGainz, you will be taught the fundamentals of weight training and body recomposition to support working towards your goals.
PT PLANS TAILORED TO SUIT YOUR LIFESTYLE
Individual Training
Dual Training (with a partner/friend)
4 SESSIONS A MONTH
£
220
INCLUDES:
1 Session per week (4 per month)
Expert bespoke training plan
8 SESSIONS A MONTH
£
400
INCLUDES:
2 Sessions per week (8 per month)
Expert bespoke training plan
Full support between sessions
12 SESSIONS A MONTH
£
550
INCLUDES:
3 Sessions per week (12 per month)
Expert bespoke training plan
Full support between sessions
Full guidance on non-training days
4 SESSIONS A MONTH
£
200 *Per person.
INCLUDES:
1 Sessions per week (4 per month)
Expert bespoke training plan
8 SESSIONS A MONTH
£
360 *Per person.
INCLUDES:
2 Sessions per week (8 per month)
Expert bespoke training plan
Full support between sessions
12 SESSIONS A MONTH
£
480 *Per person.
INCLUDES:
3 Sessions per week (12 per month)
Expert bespoke training plan
Full support between sessions
Full guidance on non-training days
*Additional fees will apply for travel outside of the N18 area.
To arrange your sessions, contact me on: 07940750215 or [email protected]
Gainz Efficiency
Sessions can be 45- 60-minutes depending on your fitness level, We will be more direct towards targeting stubborn body parts, more efficient with exercise choices and more beneficial to achieving your goal
Personal Gainz
Sessions are designed to your goals and personal preference and adapting workouts for you to get the most of your sessions.
Accountable For Your Gainz
To make sure you are heading in the right direction, accountability is important. Weekly check ins and progress pictures every 4 weeks are there to ensure your results are on the right path
Flexible Gainz
Only have a limited time to workout no problem, as workouts are tailored around your busy schedule. You can train before or after work if you have to pick up your kids or on a lunch break we will get a workout done to fit your lifestyle.